The baby crows crow and scatter the jade screen, A new pillow cools a fan. Sleeping in autumn, Full order Wutong moon bright.

Autumn begins today Not on the calendar Xiaobian couldn't believe it This is the weather of "going out for 5 minutes and sweating for 2 hours" It's the beginning of autumn? It's still too hot to eat at noon It's time to "stick autumn fat"?

When the beginning of autumn comes, the season when it is too hot to sleep at night will pass!

Beginning of autumn Representative moral: the beginning of autumn, the summer to cool Climate characteristics: the weather gradually cool, autumn tiger Custom activities: basking in Autumn Festival, busy meeting in autumn, sticking autumn fat Custom food: watermelon, green beans, pepper The third time: cool wind; white dew; cold cicadas Health preservation: Based on the principle of nourishing and collecting

1. Stick autumn fat There is a saying of "sticking autumn fat" in folk, but "sticking autumn fat" should be moderate. In the dog days, people's appetite is generally poor and their appetite is poor. Many people will lose weight. Therefore, there is the custom of "sticking autumn fat".

2. Gnawing at autumn "Biting autumn", also known as "biting autumn", means eating watermelon, cantaloupe or peach on the day of the beginning of autumn, which means that it is extremely hot in hot summer. When it comes to autumn, bite it.

3. Drinking autumn water Because there is more sweating in summer, people will drink a cup of Liqiu water on the first day of autumn, which means eliminating accumulated heat, so as to avoid diarrhea and diarrhea in autumn.

4. Take a bath to prevent autumn tigers It's very particular about bathing in the beginning of autumn. Some places should be washed before the sun comes out, some places should be washed with the water that has been exposed to the sun, and some places also taboo bathing on this day.

5. Bask in autumn In Hunan, Jiangxi, Anhui and other mountainous areas, there is the custom of "basking in autumn". Because of the lack of flat land, farmers use their own windowsill and roof frame to dry or hang their crops. "Drying autumn" means not only autumn, but also harvest and harvest.

It's autumn They have a fair reason to stick autumn fat! All kinds of meat have appeared in Xiao Bian's mind Hot pot, instant boiled mutton, roast meat, hot plate beef

The beginning of autumn is the first solar term in autumn Is very worthy of attention As the old saying goes, "autumn stands in the morning and chills at night" From tomorrow, the weather will be cooler and cooler sooner or later As the saying goes, "one summer without disease, three points of deficiency" At this time, the disease will enter So the day of autumn There is a custom of "sticking autumn fat" in many places That is: eat meat!

JuOf course, Xiaobian is here to remind you not to patronize meat The next thing to pay attention to is a symptom—— "Autumn dryness" In autumn, dry mouth and scorched lip appeared Should choose nourish moisten dryness, benefit in Invigorating Qi food This kind of food has tremella, Lily and so on It can nourish yin, moisten lung and nourish stomach The tonic effect of Shengjinly 22, 2020

MasterCard / Yamamoto Hanfang / barley RUOYE green juice

Let you enjoy delicious food

Drink a cup of master wheat Yamamoto Hanfang barley RUOYE green juice after tea, clear intestines, detoxify, slim body, and reshape Healthy Constitution!

uly 22, 2020Drink a cup of master wheat Yamamoto Hanfang barley RUOYE green juice after tea, clear intestines, detoxify, slim body, and reshape Healthy Constitution! @Everyone, it's autumn. It's autumn Meat can be eaten, but don't overdose it Remember to soak a cup of green juice after tea